Weigh In record (no journal entry) for 14 January 2012
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349.8 lb
Lost so far: 8.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1611 kcal
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Fat: 38.32g | Prot: 35.95g | Carb: 279.35g.
Breakfast: Malt o Meal Golden Puffs Sweetened Puffed Wheat Cereal, Milk, Pineapple Juice. Lunch: Banana, Milk, Malt o Meal Golden Puffs. Dinner: Baked Potato Skin On, Cherry Gelatin, Frozen Green Beans, Butter. Snacks/Other: Low Sodium V8. more...
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losing 8.4 lb a week
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