Weigh In record (no journal entry) for 14 January 2012
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252.5 lb
Lost so far: 12.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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931 kcal
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Fat: 34.68g | Prot: 45.44g | Carb: 38.01g.
Breakfast: Vodka, Plain Crepe. Lunch: Baked or Broiled Salmon, FRESH EXP SLD BLND AMER 12 OZ. Dinner: Eggplant, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Baked or Broiled Salmon. more...
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losing 6.3 lb a week
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