Weigh In record (no journal entry) for 26 December 2016
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134.9 lb
Lost so far: 9.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1281 kcal
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Fat: 85.88g | Prot: 77.76g | Carb: 46.49g.
Breakfast: Tirol Queijo Prato Lanche, Sardinhas em Óleo (Enlatado), Ovo Frito. Lunch: Vigor Requeijão Light, Queijo Coalho, Azeite de Oliva Extra-Virgem, Contra-filé, Abobrinha. Dinner: Seara Hambúrguer Texas, Ovo Cozido. Snacks/Other: Cocadinha da Bahia Cocada, Pão Francês. more...
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gaining 7.7 lb a week
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