logicalloss's Journal, 11 February 2010

210.2 lb Lost so far: 0.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 31.45g | Prot: 114.79g | Carb: 262.84g.   Breakfast: Fat Free Milk, Raisin Bran. Lunch: Tap Water, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: water, Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: water, green beans, Bolthouse Farms Baby Cut Carrots, Chocolate Peanut Butter Bar. more...

2526 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 46 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...