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oxanapelyuh
Journal
26 Dec 16
oxanapelyuh's Journal, 26 December 2016
oxanapelyuh's Profile
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Weigh In record (no journal entry) for 26 December 2016
145.5 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2016:
448 kcal
Fat: 14.21g | Prot: 18.20g | Carb: 64.51g.
Breakfast:
Кофе с Сахаром.
Lunch:
От Палыча Пельмени Классические, Гречка Отварная, Хлеб Черный.
Dinner:
Кефир 2,5%.
more...
1930 kcal
Activities & Exercise:
Cross Training - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Cardio - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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