oxanapelyuh's Journal, 26 December 2016

145.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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448 kcal

Fat: 14.21g | Prot: 18.20g | Carb: 64.51g.   Breakfast: Кофе с Сахаром. Lunch: От Палыча Пельмени Классические, Гречка Отварная, Хлеб Черный. Dinner: Кефир 2,5%. more...

1930 kcal

Activities & Exercise: Cross Training - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Cardio - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...