Weigh In record (no journal entry) for 26 December 2016
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135.1 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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966 kcal
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Fat: 16.16g | Prot: 17.37g | Carb: 196.12g.
Breakfast: Хлеб Зерновой, Медовая Долина Мед Натуральный Цветочный. Lunch: Суши, Конфета, Сладкая Булочка, Финик, Кофе. Dinner: Хлеб Черный, Овощное Рагу, Чай с Сахаром, Варенье. Snacks/Other: Финик, Печенье, Мандарины, Конфета. more...
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1879 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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