Weigh In record (no journal entry) for 25 December 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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3152 kcal
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Fat: 150.89g | Prot: 152.37g | Carb: 332.60g.
Breakfast: Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas, Navitas Naturals Organic Raw Cacao Nibs, Bob's Red Mill Flax Seed, Oat Bran Muffins, Kroger Walnut Halves & Pieces. Lunch: Village Inn Veggie Omelette. Dinner: Sweet Potato, Outback Steakhouse House Salad, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Oat Bran Muffin, Butterscotch Chip Cookie, Bridgford Cinnamon Pull-Apart Monkey Bread, Bridgford Cinnamon Pull-Apart Monkey Bread. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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