Weigh In record (no journal entry) for 24 December 2016
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2145 kcal
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Fat: 72.53g | Prot: 113.55g | Carb: 258.74g.
Breakfast: Great American Deli Ham Turkey Bacon Sub, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee. Dinner: Pudding Pie (Flavors Other Than Chocolate), T. Marzetti Dill Veggie Dip, White Bread, Heinz Zesty Cocktail Sauce, Wegmans Cooked Shrimp, Kroger Cheese on Cheese Crackers, Pizza with Meat. more...
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4071 kcal
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Activities & Exercise:
Hockey - 1 hour and 30 minutes, Elliptical - 30 minutes, Reading - 3 hours, Housework - 3 hours and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 4 hours, Driving - 2 hours and 30 minutes, Circuit Training - 15 minutes, Sitting - 2 hours. more...
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steady weight
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