hb2998's Journal, 10 February 2010

164.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 54.76g | Prot: 131.05g | Carb: 81.04g.   Breakfast: Large Eggs, Plain or Buttermilk Biscuits, Turkey Sausage. Lunch: Swiss Cheese, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Hamburger Buns, Balsamic Vinegar, Spinach, Mushrooms. Dinner: kashi cereal, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Hazelnut Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. more...

2489 kcal

Activities & Exercise: Resting - 9 hours and 48 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Standing - 8 hours. more...