la mere Marie's Journal, 24 December 2016

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First week. Lost one kilo. Happy with myself! Bad cold so l have not been to the gym. Will be exiting to see what difference my weight loss will be as soon as l start to exercise again.

165.3 lb Lost so far: 6.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 December 2016:

547 kcal

Fat: 16.33g | Prot: 53.68g | Carb: 45.75g. Breakfast: Red Thai Chilli Chicken Curry. Lunch: Ryvita Original Crispbread, Wholemeal Bread, Waitrose Scottish Smoked Salmon Tsar Slices, Hartley's Sugar Free Strawberry Jelly, Fat Free Greek Yoghurt. more...

losing 5.6 lb a week

6 Supporters Support

Comments

Hi Marie and welcome!! 22 lbs will be a cinch! Well done on your first kilo! Have a great Christmas and New Year!! 😀😀

24 Dec 16 by member: Maria Richards

Well done on the one kilo loss

24 Dec 16 by member: bowd65

Good start! You're right not to push yourself with a cold virus in your system. Have a fantastic Xmas 🎄🎉🎄

24 Dec 16 by member: Phooka

Sorry to hear you have a cold and I hope it gets better by tomorrow. Well done on the loss. Merry Christmas 🎅

24 Dec 16 by member: Doobrie

Went off my diet yesterday but back on track!!

26 Dec 16 by member: la mere Marie

Good start . Christmas day is forgivable X⛅

26 Dec 16 by member: Mrs Maths

Second week.... on 1000 calories a day ..... lost nothing! Everything accountered for, no cheating. How depressing. Anybody with same problem? 😩

28 Dec 16 by member: la mere Marie

Hi Marie - I notice from your food diary you're not recording any drinks at all. Do you just drink water?

28 Dec 16 by member: Doobrie


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la mere Marie's Journal, 24 December 2016

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