Weigh In record (no journal entry) for 24 December 2016
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144.8 lb
Lost so far: 70.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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167 kcal
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Fat: 5.27g | Prot: 7.41g | Carb: 22.13g.
Breakfast: Latte Scremato senza Lattosio, Nutella, Fette Biscottate. more...
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losing 15.4 lb a week
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