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Tanjalebedeva
Journal
24 Dec 16
Tanjalebedeva's Journal, 24 December 2016
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 24 December 2016
135.8 lb
Lost so far:
6.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2016:
984 kcal
Fat: 15.54g | Prot: 67.59g | Carb: 144.56g.
Lunch:
Мармелад, Финик, Кофе, Запеченная или Жаренная Рыба, Конфета, Хлеб Зерновой.
Dinner:
Варенье, Блинчики, Чай с Сахаром.
Snacks/Other:
Мандарины.
more...
1889 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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