ah5795's Journal, 23 December 2016

143.3 lb Lost so far: 24.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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900 kcal

Fat: 31.41g | Prot: 40.69g | Carb: 112.53g.   Breakfast: Cristaline Fraise, Kellogg's Coco Pops. Lunch: Bridélice Crème Fraîche 15%, Carrefour Gnocchi, Le Gaulois Filets de Poulet. Dinner: Escalope de Poulet, Carrefour Gnocchi, Crème Fraîche Épaisse. more...

2068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...