jcwiii1's Journal, 10 February 2010

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Weigh In record (no journal entry) for 10 February 2010

230.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

1531 kcal

Fat: 66.12g | Prot: 124.45g | Carb: 110.68g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: TOP RAMEN CHILI, Lime Shrimp Ramen Noodles. Dinner: Premium Chunk Turkey Breast in Water. more...

3089 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jcwiii1's Journal, 10 February 2010

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