toobig63's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
218.9 lb Lost so far: 1.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1017 kcal Fat: 47.55g | Prot: 51.12g | Carb: 95.69g.   Breakfast: Instant Coffee (made from Powdered), Crumpets. Lunch: Bacon Leek and Cheddar Cheese Quiche. Dinner: White Rice, Chicken Curry. Snacks/Other: Blue Cheese. more...
2419 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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