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toobig63
Journal
14 Jan 12
toobig63's Journal, 14 January 2012
toobig63's Profile
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Weigh In record (no journal entry) for 14 January 2012
218.9 lb
Lost so far:
1.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1017 kcal
Fat: 47.55g | Prot: 51.12g | Carb: 95.69g.
Breakfast:
Instant Coffee (made from Powdered), Crumpets.
Lunch:
Bacon Leek and Cheddar Cheese Quiche.
Dinner:
White Rice, Chicken Curry.
Snacks/Other:
Blue Cheese.
more...
2419 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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