solsalsk's Journal, 23 December 2016

Weigh In record (no journal entry) for 23 December 2016
98.5 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2016:
714 kcal Fat: 10.77g | Prot: 15.01g | Carb: 74.96g.   Dinner: Pan de Salvado, Cerveza, Palta, Lechuga de Hoja Verde, Tomates. more...
losing 15.4 lb a week

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