Weigh In record (no journal entry) for 23 December 2016
|
158.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
606 kcal
|
Fat: 32.53g | Prot: 36.79g | Carb: 41.91g.
Breakfast: Toasted Whole Wheat Bread, ΗΠΕΙΡΟΣ - epirus Logadi, Monini White Truffle Flavored Extra Virgin Olive Oil, Egg. Lunch: Lettuce, Roasted Potato, Meat Loaf. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherineeleanor's weight history
|