Weigh In record (no journal entry) for 22 December 2016
|
258.2 lb
Lost so far: 15.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2016:
|
374 kcal
|
Fat: 25.82g | Prot: 24.50g | Carb: 17.09g.
Breakfast: Red Raspberries, Walnuts, Bulk Supplements Pea Protein, Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|