Weigh In record (no journal entry) for 23 December 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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614 kcal
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Fat: 24.45g | Prot: 35.33g | Carb: 61.37g.
Breakfast: Сахар, Избенка Козье Молоко, Белый Хлеб, Ашан Сыр Российский 50%. Lunch: Фрутоняня Сок Банановый, Жареная или Запеченная Курица (Кожа не Съедена), Белый Хлеб, Яйцо Всмятку. more...
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2165 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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