Weigh In record (no journal entry) for 23 December 2016
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2094 kcal
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Fat: 106.51g | Prot: 74.19g | Carb: 217.43g.
Breakfast: Nar, Tam Buğday Ekmeği, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. Lunch: Nar, Susamlı Simit, Sigara Böreği. Dinner: Cacık, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Badem, Simbat Çiğ Kaju. more...
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losing 0.6 lb a week
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ibrahimoguzhan's weight history
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