Weigh In record (no journal entry) for 23 December 2016
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147.0 lb
Lost so far: 68.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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224 kcal
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Fat: 5.48g | Prot: 10.91g | Carb: 35.04g.
Breakfast: Latte Scremato senza Lattosio, Nutella, Fette Biscottate. Lunch: Carciofi, Carote. more...
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losing 0.4 lb a week
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