Weigh In record (no journal entry) for 07 November 2016
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1655 kcal
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Fat: 56.42g | Prot: 65.21g | Carb: 234.19g.
Breakfast: Ponche de Frutas (Concentrado Congelado, con Agua), Jitomate, San Rafael Salchicha de Pavo Balance, Carranco Queso Ranchero, Bimbo Pan Blanco (23g), Azúcar Morena, Guayaba. Lunch: Milanesa de Res, Sopa de Verduras Vegetariana (Preparada con Agua), Lechuga de Hoja Verde, Tortillas de Maíz, Ensalada de Nopales. Snacks/Other: Sabritas Papas Adobadas, Dulces De La Rosa Alegrias de Amaranto, Manzana Verde, Quaker Avena Instantánea con Arándanos y Linaza. more...
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2406 kcal
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Activities & Exercise:
caminata matutina - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Violeta Barbosa's weight history
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