Weigh In record (no journal entry) for 22 December 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2016:
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2215 kcal
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Fat: 54.02g | Prot: 178.06g | Carb: 239.00g.
Breakfast: Mel, Delta Delta Q Qharacter, Crownfield Finos Flocos de Aveia, Nestlé Bolero Cereais e Fibra, Milbona Leite Meio Gordo sem Lactose. Lunch: Dia Milho Doce, Lipton Yellow Label Finest Tea Blend Quality Nº1, Banana, Bife de Carne de Vaca, Delta Delta Q Qharacter. Snacks/Other: Prozis Prozis Foods Instant Oats, Continente Sementes de Chia, Mel, Delta Delta Q Qharacter, Dovo Clara de Ovo, Banana, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, BSN N.o. Xplode Pre-Workout Igniter, Nutriendi Nutri Whey Power Chocolate. more...
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2403 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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