Weigh In record (no journal entry) for 22 December 2016
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1382 kcal
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Fat: 57.66g | Prot: 55.00g | Carb: 162.43g.
Lunch: Котлета Свиная, Борщ Украинский, Картофельное Пюре, Хлеб Черный. Dinner: Плов с Курицей. Snacks/Other: Кофе с Сахаром, Конфеты, Яблоко. more...
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1950 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Cardio - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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