Weigh In record (no journal entry) for 22 December 2016
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228.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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539 kcal
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Fat: 26.43g | Prot: 34.45g | Carb: 48.18g.
Breakfast: Ovo Cozido, Sabor da Terra Semente de Chia, Suco de Limão. Lunch: Alface, Ovo Cozido. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Turma da Mônica Maçã, Banana Prata. more...
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losing 1.5 lb a week
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