Weigh In record (no journal entry) for 22 December 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1180 kcal
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Fat: 46.06g | Prot: 56.61g | Carb: 135.15g.
Breakfast: Сахар, Приневское Молоко Козье, Куриное Филе, Белый Хлеб. Lunch: Рот Фронт Батончики, Белый Хлеб, Кетчуп, Майонез, Горячая Штучка Бульмени, Обычные Блины, Бегемотик Бонди Детское Печенье, Сахар. more...
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2240 kcal
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Activities & Exercise:
Bathing - 1 hour, Squats (Legs) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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gaining 10.8 lb a week
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