Weigh In record (no journal entry) for 22 December 2016
|
153.2 lb
Lost so far: 23.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2016:
|
843 kcal
|
Fat: 36.43g | Prot: 41.90g | Carb: 82.95g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Heinz Baked Beans, Aldi Unsmoked Back Bacon Rashers, Egg. Lunch: Tesco Mango Chutney, Bisto Chip Shop Curry Sauce, Asda Cauliflower. Dinner: Tesco Sweet Piccalilli, Jacob's Cream Crackers. Snacks/Other: Galaxy Celebrations. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|