Weigh In record (no journal entry) for 22 December 2016
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229.7 lb
Lost so far: 139.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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562 kcal
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Fat: 15.48g | Prot: 70.44g | Carb: 31.34g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Tavuk Göğüs Eti, Doğanay Şalgam Suyu. more...
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losing 7.7 lb a week
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alihakancan's weight history
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