Weigh In record (no journal entry) for 22 December 2016
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127.2 lb
Lost so far: 17.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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971 kcal
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Fat: 24.90g | Prot: 38.20g | Carb: 141.12g.
Breakfast: Мандарины, Кофе, Луковый Пирог, Gustafsen Форель Слабосоленая. Lunch: Приготовленная Тыква, Луковый Пирог. Dinner: Приготовленная Тыква, Капитан Вкусов Кальмар Натуральный Тушка без Кожицы. more...
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losing 7.7 lb a week
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