Weigh In record (no journal entry) for 13 January 2012
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1712 kcal
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Fat: 41.01g | Prot: 122.37g | Carb: 231.69g.
Lunch: Shrimp Fried Rice. Dinner: Compleats Chicken Breast & Dressing. Snacks/Other: Whole Fruit Bars - Lemon, Low Fat Ice Cream Cones - Chocolate with Fudge, Original Gourmet Popping Corn. more...
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losing 1.0 lb a week
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wrobert23's weight history
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