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before lunch
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2746 kcal
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Fat: 382.30g | Prot: 357.54g | Carb: 245.69g.
Breakfast: Navels Oranges, Protein Monster - Vanilla, Sugar Free Energy Drink, Jalapeno Beef Jerky, Grape Tomatoes, Red Bell Pepper Ring, Jalapeno Beef Jerky, Broccoli Flower Clusters, Cauliflower, Carrots, Ranch Salad Dressing. Lunch: Hot Mustard Sauce, Tuna Salad Sandwich. Dinner: Chicken McBites (Regular), McDouble. more...
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3197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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