Aydın Gür's Journal, 21 December 2016

176.4 lb Lost so far: 18.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 43.39g | Prot: 79.39g | Carb: 79.52g.   Breakfast: Haşlanmış Yumurta. Lunch: Mısır Ekmeği (Ev Tarifi), Dost Yoğurt, Pişmiş Yeşil Lahana. Dinner: Hardline Whey 3 Matrix. Snacks/Other: Leblebi, Çay (Demlenmiş). more...

2440 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...