Weigh In record (no journal entry) for 21 December 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1430 kcal
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Fat: 69.86g | Prot: 102.47g | Carb: 107.09g.
Breakfast: Сахар, Полезные Продукты Козье Молоко 4,4%, Белый Хлеб, Ларец Сыр с Грецкими Орехами. Lunch: Dove Молочный Шоколад, Рот Фронт Батончики, Сахар, Белый Хлеб, Петелинка Куриное Бедро, Куриное Филе, Картофельное Пюре. more...
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2013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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