Weigh In record (no journal entry) for 20 December 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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2998 kcal
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Fat: 106.24g | Prot: 166.97g | Carb: 355.64g.
Breakfast: Presunto de Peru, Castanhas de Caju, Amendoim, Queijo Mozzarella, Ovo, La Violetera Castanhas do Pará, Itacolomy Manteiga com Sal. Lunch: Patinho, Manteiga com Sal, Arroz Integral tipo 1, Óleo de Coco, Salsa, Couve Folha, Rúcula, Pimentão Amarelo, Espinafre, Rabanetes, Pimentão Verde, Cebolas, Alhos-Poró, Pepino (com Casca), Acelga, Couve-Flor, Cenouras, Repolho, Pimentão Vermelho, Coentro, Tomates. Dinner: Batata Inglesa, Tirolez Queijo tipo Cottage, Seara Filé de Peito de Frango, Tio João Arroz Integral tipo 1, Aviação Manteiga com Sal. Snacks/Other: Banana, Voxx Whey Protein 100%, Waxy Maize, Hipercalórico, Aveia em Flocos, Morangos, Ameixas. more...
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losing 1.5 lb a week
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Matheus dos Guimarães Lima's weight history
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