Weigh In record (no journal entry) for 20 December 2016
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147.9 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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217 kcal
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Fat: 3.68g | Prot: 5.90g | Carb: 45.73g.
Breakfast: La Tranquera Yerba Mate. Lunch: Zanahoria, Hellmann's Mayonesa Light, Choclo, Calabaza. more...
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losing 27.8 lb a week
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