Weigh In record (no journal entry) for 13 January 2012
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2792 kcal
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Fat: 63.56g | Prot: 142.81g | Carb: 338.82g.
Breakfast: black tea, banana, 100% Whole Grain Oatmeal. Lunch: 93/7 Ground Turkey, Original BBQ Sauce, english muffin. Dinner: Corn De Maiz Blanco Tortillas, 93/7 Ground Turkey, No Fat Traditional Refried Beans, Original BBQ Sauce, Corn De Maiz Blanco Tortillas, 93/7 Ground Turkey, No Fat Traditional Refried Beans, Original BBQ Sauce, Vegetable Medley, iceberg lettuce, Newman's Own light. Snacks/Other: wine, Doritos, focaccia, apple, minestrone soup. more...
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gaining 1.0 lb a week
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