Weigh In record (no journal entry) for 20 December 2016
|
152.1 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
416 kcal
|
Fat: 8.11g | Prot: 25.52g | Carb: 61.40g.
Breakfast: Mandarine, Mandarine, Mandarine, Gut & Günstig 3-Korn Toast, Dulano Delikatess Kochhinterschinken, Milbona Sandwich Scheiben mit Gouda Light, Stadtbäckerei Junge Vollkornbrötchen. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelleft18's weight history
|