Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colin087
Journal
19 Dec 16
Colin087's Journal, 19 December 2016
Colin087's Profile
< Previous Entry
|
Next Entry >
Back on diet
160.9 lb
Lost so far:
34.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2016:
1338 kcal
Fat: 46.71g | Prot: 65.70g | Carb: 164.00g.
Breakfast:
Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars.
Lunch:
Lettuce, Eat Smart Sweet Kale Salad, Casa Mendosa Large Spinach Tortillas, Red Tomatoes, Nestle Pure Life Splash - Raspberry, No Name Dill Pickles with Garlic.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Bacon, Lettuce and Tomato Sandwich with Spread.
more...
2391 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Colin087's weight history
view complete history