Colin087's Journal, 19 December 2016

Back on diet

160.9 lb Lost so far: 34.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 46.71g | Prot: 65.70g | Carb: 164.00g.   Breakfast: Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars. Lunch: Lettuce, Eat Smart Sweet Kale Salad, Casa Mendosa Large Spinach Tortillas, Red Tomatoes, Nestle Pure Life Splash - Raspberry, No Name Dill Pickles with Garlic. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bacon, Lettuce and Tomato Sandwich with Spread. more...

2391 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...