Weigh In record (no journal entry) for 20 December 2016
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150.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1721 kcal
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Fat: 80.54g | Prot: 74.10g | Carb: 163.97g.
Breakfast: Tostadas, Café Cortado, Aceite de Oliva Extra Virgen. Lunch: Patata Asada, Pan de Pueblo, Carrillada de Cerdo, Findus Risotto de Marisco, Crema de Verduras. Dinner: Clementinas, Danone Cuajada, Hacendado Chocolate Negro 72%, Café Cortado, Cerveza, Campofrío Salchichas Frankfurt, Bollo, Patatas Fritas. more...
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2548 kcal
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Activities & Exercise:
Shopping - 45 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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