Weigh In record (no journal entry) for 19 December 2016
|
177.0 lb
Lost so far: 73.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2016:
|
1282 kcal
|
Fat: 57.65g | Prot: 59.38g | Carb: 138.77g.
Breakfast: Silk Plus Omega-3 Dha Soymilk, Nature Valley Chocolate Oat Bites. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Ketchup, Del Monte Whole Green Beans (Canned), Johnsonville Cheddar Brats. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Smart Menu Creamy Peanut Butter, Bananas, Celery. more...
|
|
2602 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musician248's weight history
|