Weigh In record (no journal entry) for 19 December 2016
|
144.2 lb
Lost so far: 54.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 December 2016:
|
315 kcal
|
Fat: 17.50g | Prot: 16.00g | Carb: 22.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Chocolate Chip Cookies (34g). Dinner: Laughing Cow Creamy Spicy Pepper Jack, Kroger Whole Eggs (Medium). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|