projeto saudável's Journal, 19 December 2016

142.0 lb Lost so far: 0.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 22.21g | Prot: 40.69g | Carb: 123.25g.   Lunch: Prato Fino Arroz Integral, Broto Legal Feijão Carioca, Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Queijo Branco, Sadia Peito de Peru Defumado Light, Dukan Pão de Farelo de Aveia. more...

1710 kcal

Activities & Exercise: Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...