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mike311
Journal
10 Feb 10
mike311's Journal, 10 February 2010
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Weigh In record (no journal entry) for 10 February 2010
300.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2010:
2541 kcal
Fat: 104.44g | Prot: 90.05g | Carb: 332.57g.
Breakfast:
sara lee, whole egg.
Lunch:
baked lays, 12" Turkey Breast.
Dinner:
coke, nachos, taco taco bueno.
Snacks/Other:
orange, grapefruit, tomato.
more...
3315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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