Weigh In record (no journal entry) for 19 December 2016
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98.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1007 kcal
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Fat: 20.65g | Prot: 58.69g | Carb: 126.60g.
Breakfast: Molino Cañuelas Mini Paseo (Mix de Cereales), CasanCrem CasanCrem Clasico, Frutillas, Naranjas, Pomelo. Lunch: Tomates Cherry, Carrefour Lomitos de Atún al Natural, Zumo de Limón. Dinner: Cerveza, Minerva Jugo de Limón, Zumo de Limón, Tomates Cherry, Chauchas, Granja del Sol Milanesa de Soja con Espinaca. Snacks/Other: Higo Deshidratado, AdeS Leche de Soja, Nueces, Té (Infusión). more...
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losing 1.0 lb a week
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