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mcurtin
Journal
10 Feb 10
mcurtin's Journal, 10 February 2010
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Weigh In record (no journal entry) for 10 February 2010
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2010:
656 kcal
Fat: 4.66g | Prot: 19.13g | Carb: 138.63g.
Breakfast:
Coffee (Brewed From Grounds), Oatmeal, Fruit Salad, Orange Juice, Light Fat Free Harvest Peach Yogurt.
more...
2910 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Running - 7/mph - 13 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes.
more...
gaining 1.4 lb a week
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