Jamrobin's Journal, 19 December 2016

172.8 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3695 kcal

Fat: 151.49g | Prot: 127.49g | Carb: 307.57g.   Breakfast: Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Liberte Mediterranee Black Cherry Yogurt. Dinner: Michelob Ultra, Irresistibles Old Fashioned Cheese & Onion Potato Chips. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...

1918 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...