lesliesjd's Journal, 13 January 2012

166.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1517 kcal

Fat: 43.41g | Prot: 72.55g | Carb: 218.98g.   Breakfast: raisin bran, 1% Fat Milk. Lunch: thai chicken. Dinner: lamb, sweet potato soup. Snacks/Other: apple. more...

3376 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sitting - 1 hour. more...