Weigh In record (no journal entry) for 19 December 2016
|
163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 December 2016:
|
3975 kcal
|
Fat: 141.64g | Prot: 263.94g | Carb: 404.31g.
Breakfast: Nestlé Bolero Cereais e Fibra, Milbona Leite Meio Gordo sem Lactose, Mel, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate. Lunch: Banana, Brócolos, Gallo Azeite Reserva Azeite Virgem Extra, Orégano, Peito de Frango, Continente Cogumelos Laminados. Dinner: Alho, Salsa, Gallo Azeite Reserva Azeite Virgem Extra, Berbigão, Brócolos. Snacks/Other: Área Viva Granola, Salutem Granola Cereais, Sementes e Frutos Secos, Milbona Queijo Fresco Batido, Mel, Dovo Clara de Ovo, Continente Sementes de Chia, Prozis Prozis Foods Instant Oats, Banana, Iogurte Mirtilo, Crownfield Finos Flocos de Aveia, Prozis Manteiga de Amendoim, Nutriendi Nutri Whey Power Chocolate. more...
|
|
2336 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|