Weigh In record (no journal entry) for 19 December 2016
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2016:
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1063 kcal
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Fat: 37.23g | Prot: 33.73g | Carb: 148.04g.
Breakfast: Sufresh Suco de Uva Light, Queijo Minas, Nestlé Requeijão Cremoso Light, Pão Integral. Lunch: Naturalle Sanduíche Natural de Frango com Milho, Suco de Laranja Natural. Dinner: Activia Iogurte de Morango Zero, Piraquê Biscoito Maizena Light. Snacks/Other: Piraquê Biscoito Leite Maltado, Yakult Yakult. more...
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losing 1.3 lb a week
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