Olivierplus's Journal, 19 December 2016

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Weigh In record (no journal entry) for 19 December 2016

209.7 lb Lost so far: 51.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2016:

631 kcal

Fat: 32.60g | Prot: 16.20g | Carb: 66.20g. Breakfast: Ker Cadelac Quatre-Quarts. Lunch: Carrefour Croque Monsieur. Snacks/Other: Ker Cadelac Quatre-Quarts. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 December 2016

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